Training Articles

Train Like Bruce Lee

Austin Gayne |
 
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Train Like Batman

Austin Gayne |
If Batman was real, how would he train to fight villains? Here's what our expert trainer says.
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Train Like Jonathan Majors (In Creed 3)

Austin Gayne |
Get the inside scoop on how to train like Jonathan Majors when he prepped for his role in Creed III.
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Train Like Jason Momoa

Austin Gayne |
Add size and strength with the Jason Momoa inspired workout program.
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Train Like Black Panther

Austin Gayne |
Michael B. Jordan had to get jacked for his role as Black Panther, here's exactly how he did it.
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Train Like Nightwing

Austin Gayne |
Download this FREE workout program to learn how to train just like Nightwing.
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Train Like Brad Pitt

Austin Gayne |
Here's the exact workout routine Brad Pitt followed to get in shape for his role in Fight Club.
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Train Like Black Adam

Austin Gayne |
With his busy schedule, The Rock has to optimize his workouts to focus on efficiency. This training plan is designed to help you get the most out of each workout, just like The Rock did while he was training for his role as Black Adam.
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Train Like Arnold

Austin Gayne |
Unlock the secrets to gaining more strength while packing on mass with Arnold's workout plan.
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Train Like Rambo

Paris Demers |

Take a look at Sylvester Stallone's workout and diet plan for Rambo First Blood Part 2!

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Arnold's Schwarzenegger's Official Home Workout

Austin Gayne |
Let's start with the obvious... Arnold Schwarzeneggers physique and muscular size was primarily built through resistance weight training (as the majority of impressive physiques are), however that doesn't mean he didn't train at home with body we...
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Train like the Rock with his Black Adam Workout

Austin Gayne |
WORKOUT OVERVIEW If Dwayne 'The Rock' Johnson already didn't have an impressive physique at 48 years old, he announced while training for Black Adam that he had to take it up a notch and get into the best shape of his life for 'the big one' as he...
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Train Like Simu Liu with his SHANG CHI Workout

Austin Gayne |
To help prepare Simu Liu physically for the role of Shang-Chi, Simu teamed up with personal trainer Bart Kwan, who created a workout plan that includes martial arts, strength training and functional training with the end goal adding more muscle, let's take a look
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Train Like Ben Affleck with his Batman Workout

Austin Gayne |

Ben Afflecks personal trainers break down the workouts he used to become Batman, during this time he went from 198lbs to 225lbs at 7.7% Bodyfat.

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